Monday Nov 27thWod A) back squats 8-6-4 all tough sets rest 2 mins between sets B) 20 min amrap 10 KB swings 55/35 10 Box jumps 24/20 10 Push press 115/75
Wod A) back squats 8-6-4 all tough sets rest 2 mins between sets B) 20 min amrap 10 KB swings 55/35 10 Box jumps 24/20 10 Push press 115/75
