Tuesday Nov 28

Wod

A) 4 sets of: Bench Press x 5-7 reps @ 20X1 Rest 60 seconds between sets, increase weight each set B) 4 sets of: Romanian Deadlift x 5-7 reps @ 30X0 Rest 60 seconds between sets, increase weight each set C) 21-15-9 Power cleans 135/95 Row for cals