Wednesday Nov 29
Wod
A) snatch: 12 mins to establish a heavy single B) 25 min EMOM: 1st min: 10-12 HR Pushups 2nd min: 1 tough TGU/arm 3rd min: 10-12 C2B pull-ups 4th min: 45 secs DUs 5th min: 10-12 Dips
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