Saturday Dec 2

WOD

Saturday Nov 18 Barbell:


A) Every 90 secs x 7 Sets:


3 Hang squat cleans 


start light, Increase weight each set



Every 90 x 5 sets:


3 squat clean


Increase weight each set



Every 90 secs x 3 sets:


3 squat Clean & split jerks

Increase weight each set



B) every 2 mins X 5 sets


3 push press + 2 push jerk + 1 split jerk
-start light, add weight every set



Endurance: 40 Minute amrap : 5 Pull-Ups 10 Push-Ups 15 Air Squats 20 lengths shuttle run


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