Tuesday Dec 5th

Wod

A) 4 sets of: Bench Press x 4-6 reps @ 20X1 Rest 60 seconds between sets, increase weight each set B) 4 sets of: Romanian Deadlift x 4-6 reps @ 30X0 Rest 60 seconds between sets, increase weight each set C) 21-15-9 Clean and jerk 115/75 HSPU  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square