Thursday Dec 7thWod Every 6 mins x 5 sets:Â Row for cals 12/10 10 WB 20/14 10 Burpees Row for cals 12/10 10 KB swings 70/55 10 Box jump overs 24/20Â
Wod Every 6 mins x 5 sets:Â Row for cals 12/10 10 WB 20/14 10 Burpees Row for cals 12/10 10 KB swings 70/55 10 Box jump overs 24/20Â