top of page

Thursday Dec 7th

Wod

Every 6 mins x 5 sets: 

Row for cals 12/10 10 WB 20/14 10 Burpees Row for cals 12/10 10 KB swings 70/55 10 Box jump overs 24/20 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page