Thursday Dec 7thWod Every 6 mins x 5 sets: Row for cals 12/10 10 WB 20/14 10 Burpees Row for cals 12/10 10 KB swings 70/55 10 Box jump overs 24/20
Wod Every 6 mins x 5 sets: Row for cals 12/10 10 WB 20/14 10 Burpees Row for cals 12/10 10 KB swings 70/55 10 Box jump overs 24/20
