Friday Dec 8th

Wod

A) Squat Clean: 2 reps every 2 mins x 5 sets Start @ 70-75% build as needed B) 10 min AMRAP: 3-6-9-12-15… Thrusters 95/65 Pull-ups C) 3 Sets: 12 mins 60sec front bridge 30sec Side bridge on Right 30sec Side bridge on Left  30sec situps Rest 90s 


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