Saturday Dec 9th

Wod

Barbell A)Sn Pull + Above Knee Hg P Sn + Above Knee Hg Sq Sn, 1.1.1, every 90s x 6 sets. 2 sets @70% , 2 sets @75%, 2 sets @80% B) Cl Pull + Above Knee Hg P Cl + Above Knee Hg Sq Cl, 1.1.1, every 90s x 6 sets. 2 sets @65, 2 sets @70%, 2 sets @75% C) 3 FSq + 1 Split Jerk, every 2m30s 4 sets @75% of 1RM Split Jerk Endurance: 10 Min AMRAP 400m Row 5 P Sn 95/65 5 OHS 95/65 5 Bar Facing Burpees rest 5 mins 10 Min AMRAP 15 cal AB 10 KBS 55/35 100ft walking lunge rest 5 mins 10 Min AMRAP 10x50ft Shuttle Run 10 Burpees 10 KB Step Up 24/20 55/35 


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