Wed Dec 13

Wod A) 4 sets of:


Bench Press x 3-5 reps @ 20X1


Rest 60 seconds between sets, increase weight each set



B) 4 sets of:


Romanian Deadlift x 3-5 reps @ 30X0
Rest 60 seconds between sets, increase weight each set



C)
21-15-9


pull-ups HSPU  Burpees