Saturday Dec 16

Wod

Barbell: A) 1 Power Snatch + Snatch Balance build to tough complex B) Back Squat 1-1-1-1-1 C) every 90 seconds X 7 sets: 3 T&G Squat Clean Thruster with mod weight Endurance: 40 Min EMOM: Min 1: 60s Row Min 2: 10 push-ups Min 3: 60s Row Min 4: 10 Pull Ups  


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