Tuesday Dec 19

Wod

A) 4 sets of: Bench Press x 2-4 reps @ 20X1


Rest 60 seconds between sets,

increase weight each set


B) 4 sets of:


Romanian Deadlift x 2-4 reps @ 30X0


Rest 60 seconds between sets,

increase weight each set


C) 21-15-9


front squats 135/95 


KB swings 70/55 Row for cals