Tuesday Dec 19
Wod
A) 4 sets of: Bench Press x 2-4 reps @ 20X1
Rest 60 seconds between sets,
increase weight each set
B) 4 sets of:
Romanian Deadlift x 2-4 reps @ 30X0
Rest 60 seconds between sets,
increase weight each set
C) 21-15-9
front squats 135/95
KB swings 70/55 Row for cals