Wednesday Dec 20
🎄12 days of Christmas 🎄 1 Squat Clean Thruster 135/95 2 Handstand Push-Ups 3 KB Swings 55/35 4 Bar over Burpees 5 Waaall Baaalls! 20/14 6 deadlifts 135/95 7 Push Presses 135/95 8 Power cleans 135/95 9 box jumps 24/20 10 pull-ups 11 push-ups 12 Snatches 135/95 Complete this workout as if you were going through the ‘12 Days of Christmas’ song.Â
1,
2+1,Â
3+2+1,Â
4+3+2+1 ectÂ