Wednesday Dec 20

🎄12 days of Christmas 🎄 1 Squat Clean Thruster 135/95 2 Handstand Push-Ups 3 KB Swings 55/35 4 Bar over Burpees 5 Waaall Baaalls! 20/14 6 deadlifts 135/95 7 Push Presses 135/95 8 Power cleans 135/95 9 box jumps 24/20 10 pull-ups 11 push-ups 12 Snatches 135/95 Complete this workout as if you were going through the ‘12 Days of Christmas’ song. 

1,

2+1, 

3+2+1, 

4+3+2+1 ect 


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