Friday Dec 22

Wod

A) 10 min EMOM: 1 Squat clean, add weight each set B) “SANTA GONE BAD”  For reps: 3 rounds: 1 min at each station 1)Box jumps 24/20 2)Push press 95/65 3)Burpees 4)Thrusters 95/65 5) Row for cals 1 min rest 


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