Saturday Dec 23rd

Wods:

Barbell: 5 sets A1) Bench Press: 5 reps @ 22x0 tempo Rest 1 Min A2) Pendlay rows 6-8 reps @20x0 tempo Rest 1 min B) OH squats work to a tough triple, rest as needed C) Single Arm OH Carry 100ft/side x 3 sets D) Farmers Hold, heavy x 60s x 3 sets “JINGLE BELLS, JINGLE BELLS” For time: 2 min max pull-ups Then 15 Kettlebell Swings 70/55 15 Burpees 12 Kettlebell Swings, 12 Burpees 9 Kettlebell Swings 9 Burpees then 2 min max pull-ups then 12 Kettlebell Swings 70/55 12 Burpees 9 Kettlebell Swings 9 Burpees 6 Kettlebell Swings 6 Burpees then 2 min max pull-ups  


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