Wednesday Dec 27Wod A) deadlifts: Double overhand grip, work to a tough set of 5 B) 3 Rounds: 15 Chest to Bar Pull-Ups 12 Barbell Facing Burpees 9 Squat Cleans (175/115)
Wod A) deadlifts: Double overhand grip, work to a tough set of 5 B) 3 Rounds: 15 Chest to Bar Pull-Ups 12 Barbell Facing Burpees 9 Squat Cleans (175/115)