Thursday Dec 28

Wod

A) ever 2 mins x 4 Sets: 3 Position Power snatch (1 High Hang, 1 below Knee, 1 from Floor)

Add weight every set B) 27-21-15-9: Wallballs 20/14 Sumo Deadlift High Pulls 95/65 Box Jumps 24/20 Push Presses 95/65 Calorie Row 


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