Friday Dec 28

Wod

A1) Strict pull-ups @30x0 5-5-5-5-5 ( add weight to make these challenging if necessary) Rest 60 secs A2) Strict dips 5-5-5-5-5 (add weight to make these challenging if necessary) Rest 60 secs B) single arm over head carry 100ft per arm x 3 sets Choose challenging load C) 5 rounds: 50 DUs 15 HSPU 5 front squats 135/95 Rest 90 secs between rounds  


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