Thursday Jan 4th

WOD

A) Bench Press: work to tough set of 5 B) 3 Sets: 50 DU’s 10 power cleans 135/95 15 deadlifts 135/95 Rest 1:30 mins + 3 Sets: 15 Burpees 10 T2B 15 wall balls 20/14 rest 1:30 mins


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square