Friday Jan 5th

Wod

A) 15 mins of skill work: Muscle ups and rope climbs B) For time: 7000/5000 lbs ground to overhead Athletes must lift a barbell ground to overhead anyway they wish, to accumulate 7000/5000 lbs.

Choose from the following combinations: Men: 155 lbs x 46 reps 135 lbs x 52 reps 95 lbs x 74 reps 75 lbs x 94 reps Women: 100 lbs x 50 reps 85 lbs x 59 reps 65 lbs x 77 reps 55 lbs x 91 reps