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Saturday Jan 6th


Barbell: A) Above Knee Hang Power snatch + Below Knee Hang power snatch + TNG Power snatch 1.1.1, work to a tough set, rest as needed. B) 5 Min EMOM: Deadlift + Hang power clean + Push Jerk, 5.5.5.   Start @ 135/95lbs and add 5lbs every set. C) 10 min EMOM: 2 FSq @ 80% of RM Endurance: 10 Rounds, for time: 100ft Farmer Carry 70/55/hand 5 Burpee box jump overs 24/20 Rest 5 mins 10 min amrap: 10 cal row 30 DUs  

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