Monday January 8thWod A) 75 pull-ups for time B) 10 rounds for time 8 Kipping HSPU 8 wall balls 20/14 8 SD box jumps 24/20 Rest 30 secs *note times, try to maintain pace each round* C) 1000 m row for time Â
Wod A) 75 pull-ups for time B) 10 rounds for time 8 Kipping HSPU 8 wall balls 20/14 8 SD box jumps 24/20 Rest 30 secs *note times, try to maintain pace each round* C) 1000 m row for time Â