Thursday January 11

Wod

45 min: 10 SDBJ 24/20 100ft L Arm KB OH Carry 35/25 100ft L Arm KB FRC 35/25 15 Cal Row @ damper 1 10 No Jump Burpees 100ft R Arm KB OH Carry 35/25 100ft R Arm KB FRC 35/25 100 single unders  


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