Friday January 12Wod 21 – 15 – 9 Bike for Calories Thrusters 95/65No rest 15 – 12 – 9 Row for Calories Hang Squat Cleans 95/65 No rest 12 – 9 – 6 Burpees over Bar Overhead Squats 95/65 Row for Calories
Wod 21 – 15 – 9 Bike for Calories Thrusters 95/65No rest 15 – 12 – 9 Row for Calories Hang Squat Cleans 95/65 No rest 12 – 9 – 6 Burpees over Bar Overhead Squats 95/65 Row for Calories
