Friday January 12

Wod

21 – 15 – 9 Bike for Calories Thrusters 95/65

No rest 

15 – 12 – 9 Row for Calories Hang Squat Cleans 95/65 No rest 

12 – 9 – 6 Burpees over Bar Overhead Squats 95/65 Row for Calories 


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