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Saturday Jan 13th


Barbell: A) Above Knee Hang Power snatch + TNG Power snatch 2•2, work to a tough set, rest as needed. B) 5 Min EMOM: Deadlift + Hang power clean + Push Jerk, 3•3•3 Start @ 135/95lbs and add 5lbs every set. C) every 2 Mins X 5 sets: 2 FSq + 1 split jerk 80% of 1RM split jerk Endurance: 30 min emom: 1)45 sec row 2)30 secs wall balls 3)45 sec Air bike 4)30 secs walking lunges 5)45 secs Shuttle run

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