Monday January 15

WOD

A) Every 90 Seconds x 5 sets 

@60% of 1RM 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch B) 10 rounds for time 10 pull-ups 10 wall balls 20/14 10 SD box jumps 24/20 Rest 60 secs