Tuesday Jan 16th

WOD

21-18-15-12-9 Row for cals Push Press 115/75 Rest 2 mins 21-18-15-12-9 Row for cals Hang power cleans 115/75 Rest 2 mins 21-18-15-12-9 Row for cals Front squats 115/75 *12 min cap per round*  


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