Wednesday Jan 17

WOD A) bench press: 12 Mins to work to a heavy set of 4 B) 25 min emom: 1. 15/12 air bike cals 2. 20-30 sec hollow rocks/holds 3. 30 sec DUs or attempts 4. 20-30 sec L-sit hang from bar 5. 30 sec farmer hold 70/55 each hand


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