Thursday January 18
WOD
A) deadlifts: work to a tough set of 4 double overhand grip
B) 4 rounds
21 cal row
15 bar facing burpees
9 squat cleans 135/95
WOD
A) deadlifts: work to a tough set of 4 double overhand grip
B) 4 rounds
21 cal row
15 bar facing burpees
9 squat cleans 135/95