Friday Jan 19th

WOD

A)5 min emom: 10 alt dB/kb Snatch *choose challenging load* B)10 min amrap 10 cal Ab 10 wall balls 20/14 10 box jumps 24/20 Rest 5 Mins 10 min amrap 10 cal row 10 kb swings 55/35 10 pull-ups