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Saturday Jan 20th


Barbell: A) Power Clean + Above Knee Hg Power Clean +Split Jerk, 1.1.2, every 90s x 6 sets add 10lbs every other set. *focus on jerk efficiency B) 4 Squat Snatch every 3 mins x 4 sets. add 5lbs every set *drop the bar from OH every rep C) front squat @ 20X1 tempo, work to a tough set of 2 reps, rest 3-4 mins Endurance 40 min Emom: 1. 12/10 cal Air bike 2. 10 hand release push-ups 3. 12/10 cal row 4. 15 air squats

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