Tuesday Jan 23

Wod A) 5 sets: 12 DB biceps curls 12 DB Shoulder Press 12 DB triceps kick back Use a challenging weight, rest 2 Mins after each round B) 5 rounds for time 8 hang Snatch 135/95 16 air squats 24 wall balls 20/14 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square