Wednesday Jan 24

Wod

A) every 90 Secs x 5 sets: 3 heavy push press B) 30 min: 1st 15 min: row get off @ min 3, 6, 9, 12, 15 and complete 5-10 Unbroken T2B 2nd 15 min: AB get off @ min 18, 21, 24, 27, 30 and complete 8-10 Unbroken Kipping HSPU 


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