Friday Jan 26

Wod 5 sets: A1) 10 deadlifts A2) 20 DB Lunges *deadlifts: choose a load that you can do UB without breaking form. Go up 10 lbs each set. B) 10 min amrap 8 T2B 10 power snatch 95/65 Rest 5 Mins 10 min amrap 8 bar over Burpees 10 power cleans 95/65 


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