Sat Jan 27

Barbell:

A) build to a heavy 5 rep max front squat

B) build to a heavy 3 rep max squat clean

C) build to a heavy squat clean

Endurance:

A) row for cals 100/70

75 wall balls 20/14

Rest 5 Mins

B) 3 rounds for time:

100 DUs

30 push-ups

75 DUs

25 push-ups

50 DUs

20 push-ups