Wednesday Jan 31

Wod A) 5 rounds: 10 dead lifts 185/125 15 box jumps 24/20 Rest 5 mins 5 rounds 10 power cleans 185/125 15 bar over burpees B) 21-15-9 V-ups T2B C) Tabata planks: 20 secs on/ 10 secs off x 8 sets 



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