Thursday Feb 1

Wod

40 min amrap @ 75% effort:

20 cal row 50ft Bottoms Up KB Waiter’s Carry L arm 35/25 50ft Bottoms Up KB Waiter’s Carry R arm 35/25 20 cal air bike 100ft R Arm KB OH Carry 35/25 100ft L Arm KB OH Carry 35/25 100 single unders  

6 alt TGU 


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