Saturday Feb 4th
Wod
Barbell: A) 7 sets: 1 snatch balance + 1 OH Squat - drop bar - + 1 squat snatch B) every 90 secs X 7 sets: 1 power clean + 1 hang squat clean + 1 front squat C) 7 min Emom: 2 split jerk Endurance: 36 min Emom: 1. 15/12 cal air bike 2. 15 wall balls 20/14 3. 12 no jump Burpees 4. 15 kb swings 55/35 5. 15/12 cal row 6. 1 min restÂ