Wednesday Feb 7th

A) 30 power snatch for time 135/95 7 min cap B) with a 20 min running clock: 8 min amrap 18 cals air bike 15 wall balls 20/14 12 dumbbell Snatch 50/35 9 T2B **Rest 4 Mins** 8 min amrap 18 cal row 15 wall balls 12 kb swings 55/35 9 strict pull-ups  


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