Thursday Feb 8th

Wod

A) 3 sets: 10 reps of sumo deadlift high pulls 115/75 Rest 2 Mins between sets B) with an 18 min running clock: 1 min amrap: 5 box jumps 24/20 & 5 push-ups 1 Min rest 2 min amrap: 5 box jumps & 5 push-ups 2 Min rest 3 min amrap: 5 box jumps & 5 push-ups 3 Min rest 2 min amrap: 5 box jumps & 5 push-ups 2 Min rest 1 min amrap: 5 box jumps & 5 push-ups 1 Min rest C) 6 min Emom: 1)30 sec hollow rock/hold 2)20-30 secs L-sit hang  


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