Friday Feb 9thWod A) 5 sets:4 front squats + split jerk + add weight each set B) 30-20-10Row for calsAlt DB Snatch 50/35BurpeesSit-upsÂ
Wod A) 5 sets:4 front squats + split jerk + add weight each set B) 30-20-10Row for calsAlt DB Snatch 50/35BurpeesSit-upsÂ