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Sat Feb 10


Barbell: A) deadlifts-hang clean-S2OH 12-9-6 UB—-> work to a tough set, no fails B) back squats 10-8-6-4-2 add weight each set, rest 1-2mins b/t sets C) bench press: build to a tough set of 5 Endurance: A) 27-24-21-18-15-12 Cals on bike or rower, your choice Equal work/rest ratio B) 20 min Emom: 1. 30 secs Lunges 2. 30 sec HS hold or dbl OH hold 3. 30 secs air squats 4. 1 min plank 

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