Thursday Feb 15th

Wod 

A) 4 sets: 12 DB front rack walking lunges 50/35 12 DB push press 50/35 12 DB front squats 50/35

B) 5 Rnds 3 min amrap: 250 m row + max wall balls 20/14 in remaining time Rest 90 secs b/t sets Score = total combined wall balls  


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