Thursday Feb 15thWod A) 4 sets: 12 DB front rack walking lunges 50/35 12 DB push press 50/35 12 DB front squats 50/35 B) 5 Rnds 3 min amrap: 250 m row + max wall balls 20/14 in remaining time Rest 90 secs b/t sets Score = total combined wall balls
Wod A) 4 sets: 12 DB front rack walking lunges 50/35 12 DB push press 50/35 12 DB front squats 50/35 B) 5 Rnds 3 min amrap: 250 m row + max wall balls 20/14 in remaining time Rest 90 secs b/t sets Score = total combined wall balls
