Sat Feb 17th

Barbell: A) every 90 secs x 7 sets 2 Hang Squat Cleans + 1 Split Jerk B) every 90 secs x 7 sets 1 Power Snatch + 1 hang Power Snatch + 1 squat Snatch C) build to a tough single OH squat Endurance: TBA 


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