Thursday Feb 22Wod A) 3 rounds 8 hang cleans 115/75 8 push-ups 8 hang Snatch 115/75 8 push-ups B) 16 min amrap: 8 thrusters 75/55 20 DUs Â
Wod A) 3 rounds 8 hang cleans 115/75 8 push-ups 8 hang Snatch 115/75 8 push-ups B) 16 min amrap: 8 thrusters 75/55 20 DUs Â