Sat Feb 24

Wods: Barbell: A) Above Knee Hang Power snatch + Below Knee Hang power snatch + TNG Power snatch 1.1.1, work to a tough set, rest as needed. B) 5 Min EMOM: Deadlift + Hang power clean + Push Jerk, 5.5.5. Start @ 115/75lbs and add 5lbs every set. C) 10 min EMOM: 2 FSq @ 80% of RM Endurance: 6 sets: 10 cal Row 10 Thrusters 75/55lbs 10 KB swings 70/55 10 Lateral Burpee Over Bar 10 SDBJ 24/20 rest 2 mins between sets - change order EVERY set.  


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