Tuesday Feb 27

Wod

A) 10 Mins to work to a tough set of 3 bench press B) 30 min Emom: 1. ‪45 Sec Assault Bike‬ 2. ‪45 sec Wall balls 20/14 3. ‪45 sec Double Unders ‬ 4. 45 sec Kb swings 55/35 5. Max effort UB HSPU or push-ups 6. Rest 


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