Tuesday Feb 27Wod A) 10 Mins to work to a tough set of 3 bench press B) 30 min Emom: 1. 45 Sec Assault Bike 2. 45 sec Wall balls 20/14 3. 45 sec Double Unders 4. 45 sec Kb swings 55/35 5. Max effort UB HSPU or push-ups 6. Rest
Wod A) 10 Mins to work to a tough set of 3 bench press B) 30 min Emom: 1. 45 Sec Assault Bike 2. 45 sec Wall balls 20/14 3. 45 sec Double Unders 4. 45 sec Kb swings 55/35 5. Max effort UB HSPU or push-ups 6. Rest
