Tuesday Feb 27
Wod
A) 10 Mins to work to a tough set of 3 bench press B) 30 min Emom: 1. 45 Sec Assault Bike 2. 45 sec Wall balls 20/14 3. 45 sec Double Unders 4. 45 sec Kb swings 55/35 5. Max effort UB HSPU or push-ups 6. Rest
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