Wednesday February 28

WOD

A) 3 OH squats every 90 Secs X 5 sets B) 3 min AMRAP: 6 Squat Clean Thrusters 115/75 6 Bar Facing Burpees rest 3 minutes 3 min AMRAP: 4 Squat Clean Thrusters 135/95 6 BarnFacing Burpees rest 3 minutes 3 min AMRAP: 2 Squat Clean Thrusters 155/105 6 Bar Facing Burpees 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square