Sat march 3

Barbell: A) 5 sets of 5 Snatch grip dead lifts B) 7 sets: 1 Snatch Balance + 1 Overhead Squat, Drop Bar + 1 Squat Snatch rest 1 minute C) every 2 Mins X 6 sets 1 push press + push jerk + 1 split jerk Add weight every set Endurance: 21-15-9 Row for cals Push ups 21-15-9 Air bike for cals Wall balls 21-15-9 50 meter shuttle run Kettle bell swings 


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