Tuesday March 6th

Wod

A) 10 min EMOM: 1st min: 8 Bar over Burpees 2nd min: 5 T&G Power Cleans & Jerks 165/105 B) 18 min EMOM: 1st min: 1-5 Muscle-Ups 2nd min: 10 OH Squats 3rd min: 12 Box Jump-Overs 


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