Wednesday March 7

Wod

A) Bench Press Build to Heavy 6 reps B) 16 min EMOM: 1st min: AMRAP Dips 2nd min: 10 Split Squats – right leg 3rd min: 8-10 Strict Press 4th min: 10 Split Squats – left leg C) 5 min AMRAP: 10 cals AB or Row + 10 burpees 


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