top of page

Wednesday March 7


A) Bench Press Build to Heavy 6 reps B) 16 min EMOM: 1st min: AMRAP Dips 2nd min: 10 Split Squats – right leg 3rd min: 8-10 Strict Press 4th min: 10 Split Squats – left leg C) 5 min AMRAP: 10 cals AB or Row + 10 burpees 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page